210 East Walnut Street
Nicholasville, KY 40356
Strong Woman is a group fitness exercise class designed for women 50+ years in age interested in strength training. This program is an evidence-based osteoporosis prevention program using light hand and ankle weights to strengthen the bones and muscles. This class meets on Tuesday’s and Thursday’s at 10am at the Jessamine County Health Department. Contact Andrea Brown ([email protected]) to register or for more information.