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Wellness
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Emotional Wellness

Emotional wellness is awareness and acceptance of one’s feelings and includes the degree to which one feels positive and enthusiastic about one’s self and life.

Promote Your Emotional Wellness:

    • Brighten your outlook
    • Reduce stress
    • Get quality sleep
    • Cope with loss
    • Strengthen social connections
    • Be mindful

    How is your emotional wellness? Take the online self-assessment to find out!

    Community Resources that Enhance Emotional Wellness

    These Jessamine County resources are available to help you enhance your emotional wellness:

    Psychologists, Therapists, and Counseling Resources

    Substance Abuse Resources

    If you are aware of additional Emotional Wellness resources in our community, please email us and we will be happy to add them to this list.